Thomas Cao

30-39
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_doubles_men_su

3
Place
Total Time
50:35
Performance
0.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 16.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.4% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+6.2%
vs expected
running
+1.4%
vs expected