Alan Cao

30-34
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_men_fr_sa

21
Place
Total Time
59:46
Performance
2.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.9% below expected on total running time
  • • Specific weakness: Sled Push - 51.0% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
+15.4%
vs expected
running
+3.9%
vs expected