Ash Harrell
United Kingdom
35-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
233
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 50.6% slower than expected
- • Specific weakness: Sled Pull - 26.9% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+17.3%
vs expected
running
-5.4%
vs expected