John Hammond
United Kingdom
45-49
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
451
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 30.0% slower than expected
- • Specific weakness: Wall Balls - 14.4% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+11.9%
vs expected
running
-3.8%
vs expected