Liza Aarnink
Netherlands
16-24
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
299
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+4.0%
vs expected
running
-2.5%
vs expected