Nadine Henningsen

Germany 30-34
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_women_fr_sa

75
Place
Total Time
1:08:43
Performance
10.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 25.4% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+12.0%
vs expected
running
+0.4%
vs expected