Jonas Vestheim

35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

252
Place
Total Time
1:10:15
Performance
36.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 60.8% slower than expected

Category Performance

aerobic
+15.2%
vs expected
strength
+23.0%
vs expected
running
-10.1%
vs expected