Matthew Groose
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
130
Place
Training Recommendations
- • Focus on running endurance - 31.5% below expected on total running time
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 31.5% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+7.1%
vs expected
running
+31.5%
vs expected