Keith Evans

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

1315
Place
Total Time
1:34:57
Performance
83.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 25.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 12.0% slower than expected

Category Performance

aerobic
+4.6%
vs expected
strength
-6.3%
vs expected
running
-4.4%
vs expected