Greg Ross

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

95
Place
Total Time
1:07:10
Performance
13.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 52.5% slower than expected

Category Performance

aerobic
+19.4%
vs expected
strength
+10.0%
vs expected
running
-2.8%
vs expected