Fredrik Rypdal
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
30
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 42.9% slower than expected
Category Performance
aerobic
+13.9%
vs expected
strength
+16.6%
vs expected
running
-2.2%
vs expected