Helen Montalvo
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1599
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 39.1% slower than expected
- • Specific weakness: Wall Balls - 23.6% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+8.8%
vs expected
running
-89.5%
vs expected