David Richards
50-59
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1609
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 19.1% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+14.3%
vs expected
running
-17.9%
vs expected