Matthew Spadafino

16-29
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

26
Place
Total Time
1:01:53
Performance
1.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 46.0% below expected on total running time
  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 46.0% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+9.7%
vs expected
running
+46.0%
vs expected