Ally Shaud
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
277
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 16.8% below expected on total running time
- • Specific weakness: Wall Balls - 38.9% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+18.7%
vs expected
running
+16.8%
vs expected