Garrett Sedita
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
295
Place
Training Recommendations
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
+9.3%
vs expected
running
-83.8%
vs expected