Damien Demarcus

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

456
Place
Total Time
1:15:33
Performance
29.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 15.0% below expected on total running time
  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 19.6% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
+12.1%
vs expected
running
+15.0%
vs expected