James Ellis
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
80
Place
Training Recommendations
- • Focus on running endurance - 12.0% below expected on total running time
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (Burpee Broad Jump, Row)
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
strength
+4.8%
vs expected
aerobic
+7.6%
vs expected
running
+12.0%
vs expected