Tolu Wendorf
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
1083
Place
Training Recommendations
- • Focus on running endurance - 7.7% below expected on total running time
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 64.8% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+1.2%
vs expected
running
+7.7%
vs expected