Shannon Nair

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

1237
Place
Total Time
2:06:00
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.7% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 24.6% slower than expected
  • • Specific weakness: Wall Balls - 16.6% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
+2.1%
vs expected
running
+4.7%
vs expected