Elizabeth Colquitt
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
163
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 47.1% slower than expected
Category Performance
aerobic
+18.3%
vs expected
strength
+27.7%
vs expected
running
-5.7%
vs expected