Krista Lock
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
369
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.8% below expected on total running time
- • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+10.4%
vs expected
strength
+3.0%
vs expected
running
+3.8%
vs expected