Ryan Murphy
United States
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_men
295
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 19.5% slower than expected
- • Specific weakness: Farmers Carry - 11.2% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+4.3%
vs expected
running
-43.5%
vs expected