David Ryan
Ireland
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_men
159
Place
Training Recommendations
- • Focus on running endurance - 34.3% below expected on total running time
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 42.1% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+10.3%
vs expected
running
+34.3%
vs expected