Joe Mccoy
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_men
335
Place
Training Recommendations
- • Focus on running endurance - 23.2% below expected on total running time
- • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+6.4%
vs expected
strength
+19.1%
vs expected
running
+23.2%
vs expected