Joseph Arlia

United States 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_men

770
Place
Total Time
1:23:31
Performance
42.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 18.6% below expected on total running time
  • • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 23.6% slower than expected

Category Performance

aerobic
-6.7%
vs expected
strength
+7.2%
vs expected
running
+18.6%
vs expected