Richard Quirke

Ireland 30-34
1
Total Races

Race History

New York 2025 - S8

hyrox_men

975
Place
Total Time
1:27:34
Performance
54.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.5% below expected on total running time
  • • Specific weakness: Wall Balls - 30.7% slower than expected

Category Performance

aerobic
-5.6%
vs expected
strength
+15.5%
vs expected
running
+4.5%
vs expected