Nelson Baetjer

United States 25-29
1
Total Races

Race History

New York 2025 - S8

hyrox_pro_men

281
Place
Total Time
1:36:25
Performance
87.5th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 38.7% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
+15.7%
vs expected
running
-13.3%
vs expected