Nick Joseph
1
Total Races
Race History
New York 2025 - S8
hyrox_team_relay_mixed
30
Place
Training Recommendations
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.9% below expected on total running time
- • Specific weakness: Sled Pull - 37.6% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
-4.1%
vs expected
running
+6.9%
vs expected