Krissy Blackwood
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_women
1149
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Pull, Farmers Carry)
- • Specific weakness: Wall Balls - 49.6% slower than expected
- • Specific weakness: Sled Pull - 34.8% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+6.8%
vs expected
running
-16.9%
vs expected