Shay Bendeck
United States
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_women
1229
Place
Training Recommendations
- • Focus on lower body/quad strength - 62.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 16.0% below expected on total running time
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+5.1%
vs expected
strength
+62.2%
vs expected
running
+16.0%
vs expected