Leon Ahlfors
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 40.2% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+29.2%
vs expected
running
-4.9%
vs expected