Laura Espinoza
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_women
339
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 30.1% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
+10.3%
vs expected
running
-1.8%
vs expected