Johan Dewrang
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
209
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 18.3% slower than expected
- • Specific weakness: Sled Pull - 11.2% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+7.3%
vs expected
running
+1.8%
vs expected