Sam Nieuwstad

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

232
Place
Total Time
1:13:35
Performance
28.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.9% below expected on total running time
  • • Specific weakness: Total Running - 9.9% slower than expected

Category Performance

aerobic
-8.7%
vs expected
strength
-13.8%
vs expected
running
+9.9%
vs expected