Andrew Cope
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
238
Place
Training Recommendations
- • Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 39.2% slower than expected
Category Performance
aerobic
+16.9%
vs expected
strength
+12.4%
vs expected
running
-5.8%
vs expected