Gonçalo Nunes

Portugal 25-29
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

122
Place
Total Time
1:08:36
Performance
7.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 25.6% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+12.0%
vs expected
running
+1.8%
vs expected