Jamal Namous

Italy 30-34
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

1252
Place
Total Time
1:32:15
Performance
71.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 58.1% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+17.0%
vs expected
running
-11.5%
vs expected