Nicola Silvestri
Italy
30-34
1
Total Races
Race History
Rimini 2025 - S8
hyrox_men
263
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- • Specific weakness: Wall Balls - 8.0% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+2.2%
vs expected
running
+2.2%
vs expected