Raymond Namee

Ireland 30-34
1
Total Races

Race History

Rimini 2025 - S8

hyrox_men

32
Place
Total Time
1:03:40
Performance
1.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 32.1% slower than expected

Category Performance

aerobic
+13.3%
vs expected
strength
+13.9%
vs expected
running
-0.1%
vs expected