Diego Fratus
1
Total Races
Race History
Rimini 2025 - S8
hyrox_team_relay_men
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 22.1% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+10.4%
vs expected
running
-1.1%
vs expected