Helen Mccarthy
United Kingdom
40-44
1
Total Races
Race History
Rimini 2025 - S8
hyrox_women
310
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 15.9% slower than expected
- • Specific weakness: Wall Balls - 11.5% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+7.0%
vs expected
running
+1.7%
vs expected