Nadezda Khodus

45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

667
Place
Total Time
1:31:55
Performance
82.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 59.1% slower than expected
  • • Specific weakness: Sled Push - 8.3% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+12.7%
vs expected
running
-7.1%
vs expected