Ollie Sparkes
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
110
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 8.5% slower than expected
- • Specific weakness: SkiErg - 7.9% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
-2.9%
vs expected
running
+0.6%
vs expected