Will Penwright

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

279
Place
Total Time
1:05:52
Performance
34.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 14.0% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
+5.6%
vs expected
running
+0.1%
vs expected