Emyr Jones

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

356
Place
Total Time
1:07:55
Performance
43.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 17.4% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+3.9%
vs expected
running
-0.7%
vs expected