Craig Okeefe

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

357
Place
Total Time
1:07:56
Performance
44.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 15.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.3% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+3.2%
vs expected
running
-1.9%
vs expected