Joe Salamon

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

424
Place
Total Time
1:09:44
Performance
52.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 21.7% slower than expected
  • • Specific weakness: Sled Pull - 8.2% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+3.7%
vs expected
running
+1.7%
vs expected