Richard Ash
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
508
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 30.2% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+16.5%
vs expected
running
-6.3%
vs expected