Gethin Evans
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
528
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 35.3% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+11.2%
vs expected
running
-5.8%
vs expected